Author Archives: spadmin

Update on Exiting the Gym

*** UPDATE: We have made a few amendments to our exit strategy from the gym. Players who don’t drive can continue to be picked up in the back of the gym. For players who drive themselves or parents who wait in their cars, players are now allowed to exit through the front. To avoid players having to share a tight hallway we will continue to use our one-way hallway into the gym and we have created a one-way hallway out of the gym through the pro shop. 

Register for fall classes today!

The fall session starts August 12th and online registration is now available! Sign up today for group or private lessons! 

Interested in a private lesson at a time not listed? Reach out to us and we will see if we can accommodate it!

Would you like to take a lesson with your learning pod? We can arrange group classes and private lessons with your friends from your pod! Email us at to set up times!

SPBA Safety Guidelines for Classes: Fall Session

SPBA Member and Guest Safety Procedures: Fall Session

Click on the image below to read our new regulations during Phase 4 of Restore Illinois!

Open gym is back starting Saturday, 7/4!

Open gym is back starting Saturday, 7/4! Open gym participants must follow all the club rules described in our safety video as well as the rules stated in the Member and Guest Procedures

  • In Phase 4, walk ins are permitted during open gym times. Staff will record the names of all participants & spectators. The gym will only allow customers up to 50% capacity. Once capacity is met, a sign on the front door will be placed and no more will be permitted to enter.
  • Spectators are not allowed except for parents of kids ages 10 and under.

Everyone must sign the new Covid-19 Waiver Form. New players must also sign the first two pages of our Standard Waiver Form. Please print out and bring to the gym if possible. There will be more copies at the gym.

We are Open!
Book court rentals, classes or private lessons today!

In addition to Open gym, we are also offering court rentals. You can book court rentals below or through the Kourts app on your phone. Classes and private lessons can be booked here

Members have all been emailed your login information so you can receive preferred timings and discounted pricing for court rentals.

  • Members can book courts up to 7 days in advance. $40 for a 1 hour 50 minute court rental for up to 4 people per state guidelines. You must list the first and last name of all the members of your group when booking your reservation. **All court reservations end 10 minutes early for the safety of the next group.
  • Non-members can book courts up to 3 days in advance. $50 for a 1 hour 50 minute court rental for up to 4  people per state guidelines. You must list the first and last name of all the members of your group when booking your reservation. **All court reservations end 10 minutes early for the safety of the next group.

Court Booking Schedule:
1 court available for court rental during open gym times, as well as other times. Please see the Kourts app for schedule and availability.

Everyone must sign the new Covid-19 Waiver Form. New players must also sign the first two pages of our Standard Waiver Form. Please print out and bring to the gym if possible. There will be more copies at the gym.



Thanks and we can’t wait to see you back at the courts!

Join us for Online Zoom Badminton Workout Classes!

Thank you all so much for joining us last week and giving us your feedback as we tested out the world of online badminton classes! It was so nice to see all of your friendly faces as we continue to progress together from home! We were excited by the overwhelming response last week with over 100 different participants. 

Online Class Schedule:
11:00-12:30 Beginner Older Ages 11+ / Advanced Beginner
3:30-5:00 Elite Jr. Team / Intermediate
5:00-6:30 Elite Sr. Team

4:00-5:00 Beginner Younger ages 6-10
5:00-6:30 Elite Jr. Team / Intermediate

4:00-5:30 Beginner Older Ages 11+ / Advanced Beginner
5:30-6:30 Beginner Younger ages 6-10

4:30-6:00 Elite Sr. Team
6:00-7:00 Adult Class

4:00-5:30 Elite Jr. Team / Intermediate
5:30-7:00 Beginner Older Ages 11+ / Advanced Beginner

4:00-5:30 Elite Sr. Team
5:30-6:30 Beginner Younger ages 6-10

How do online badminton classes work?

One area that is commonly neglected in the pursuit of progressing as a badminton player is physical capacity. Athletes spend so much time working with their bodies that they forget to work on their bodies. Very few badminton classes have enough time for mobility development, strength and coordination training in addition to their standard curriculums.

This is a great off-season time to focus on repairing injuries, building strength, improving speed, agility and flexibility and studying your sport. COVID-19 is the off-season. It doesn’t mean we stop training, we just train differently. Use this time to help develop the physical capacities you need to help you reach your goals and maximize your potential as badminton athletes.

We mix interactive fitness training with hand-eye coordination drills, along with racket skills and most importantly badminton footwork drills. Badminton footwork is a HUGE component of the game that often doesn’t get enough attention in short classes and it’s the fastest way to improve your game. Some countries where badminton is very popular and there aren’t enough courts for everyone have students only do footwork for several years before they are even allowed to step on the court so that they can move with ease and get to the shuttle once they join the court training. As the weeks go on we may also include some discussion topics such as mental training, nutrition, strategies, rules, terminology and more depending on your level.

1 hour classes cost $10 X the number of classes you choose through May 31st.
1 and a half hour classes cost $15 X the number of classes you choose through May 31st.

How to Register:
* You can join as many days a week as you like.
* Existing students with credit do not need to register for online classes. They have already been sent the link and classes attended will be deducted from your balance in accordance to the email that was sent to you.

For all new students,
1. Email Shannon at and let her know which classes you’d like to join this month.
2. Send payment with Zelle to with your full name in the memo.
3. If you are new to the SPBA, you must fill out the first 2 pages of this waiver form
and email it to
4. We will then email you a link for each day of the week class you’d like to join.

I’m an adult, can I sign up for online classes?
Absolutely! We’d love for you and your friends to join our Adult class on Wednesdays from 6-7pm.  If you have a group of 5 or more, we can also set up a time for your group!

Further questions?
If you need any technical assistance just drop me an email or give me a call at 847-722-8857 and I’d be happy to help you get set up.  Stay safe and healthy and we hope to see you all online or on the courts soon!  

SPBA closed through May 30th

The SPBA will remain closed through May 30th due to the governor’s emergency stay-at-home order for all of Illinois. There will not be any open gym, private or group lessons during this mandated time. However, we are offering online zoom badminton workout classes of all levels. These classes combine fitness, hand eye coordination, racket skills, and badminton footwork. Join us today for online badminton zoom workout classes! Email Shannon if you’d like to sign up.

We will keep you updated via our newsletter and our website with additional information as we receive it. If you have any questions please email us at

We want to extend our deepest gratitude to everyone for your continued support of the Shannon Pohl Badminton Academy over the years as well as through this most difficult time.

We wish you all a safe and healthy return to the courts once this is all over.

The SPBA will be closing for two weeks, starting today, 3/16 to 3/29.

Dear Patrons, Members, Parents, and Students,

At this time we regret to inform you that we will be closing for 2 weeks, starting tonight, in order to help stop the rapid-fire spread of the COVID-19 virus. We are taking this course of action to help protect the health and well-being of our children, families, staff, and the community-at-large.

We have been and will continue to closely monitor the latest developments related to COVID-19 by following the guidance and recommendations of the Centers for Disease Control and Prevention (CDC), and local health agencies.

We are relaxing our student’s makeup policy during this spring session to allow for the most flexibility possible during these challenging times. All missed classes can be made up for any reason throughout the spring session including classes missed during this break. When we resume classes, we will begin scheduling all makeups. While this is a difficult time in the world of small businesses, we will work hard to help everyone as best as we are able to should we need to extend any closings.

We will update any changes that become necessary in the upcoming days ahead via our newsletter and the website.

Stay healthy, and we hope to see you on the courts as soon as possible. Thank you so much for your patronage and support.

2020 SPBA Membership Plans

After growing our business for over 10 years and sharing space in Adversity Volleyball Center…we’ve opened our new and improved location next door in the same building! 

The Shannon Pohl Badminton Academy has been undergoing a huge expansion and renovation project with numerous improvements to bring you a state of the art dedicated badminton facility including:

• 13 dedicated badminton courts
• Olympic quality badminton flooring (mats)
• Improved lighting
• More daily open gym times
• Expanded lesson schedule
• Court rentals
• League play (coming soon!)
• Lounge (coming soon!)
• New Heating & Ventilation system
• More bathrooms
• Expanded pro shop (coming soon!)
• In-House Racket Stringing (coming soon!)
• Birthday parties (coming soon!)

With so many improvements comes new pricing and membership plans for 2020. This new pricing structure went into effect on 1/1/2020. Players who plan to play at the SPBA more than once a month can benefit from signing up for an annual membership. 

Sign up today to become a member of the Shannon Pohl Badminton Academy in 2020! 

Annual Membership Fee for 2020:
• $100 per year for an individual
• $180 per year for 2 family members residing together
• $250 per year for 3+ family members residing together

• Discounted open gym pricing of $5 per 2 hour session for members throughout 2020
(non-member drop in fee is $10 per session in 2020)
• Special membership pricing on leagues, birthday parties, and other activities throughout the year

Students at the SPBA also receive with their membership:
• SPBA T-shirt
• SPBA water bottle for new members
• free coaching at select Jr. National Ranking Tournaments

How to sign up:

IN PERSON: Sign up at the facility during an open gym play time.  We currently take cash, check, Zelle Pay or Chase Quickpay. Once our pro shop is up and running we will be taking credit card as well. Fill out a new 2020 waiver & membership form (minors must have parents or guardian’s signature) before you play.

ONLINE: Pay online through Zelle Pay or Chase Quickpay. Send payment to and in the memo write the full first and last name of the member(s). Then send a follow up email to with your phone number, address, names of all family members residing together that you are signing up, & a scanned copy of your 2020 waiver & membership form (or you can also fill it out next time you are at the gym before you play).

We are currently putting all members into a database but we are working on getting swiping membership cards that you can pre-load money onto in the future so you don’t have to worry about bringing payment each time you play.